Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of California, Irvine
Skills you'll gain: Liberal Arts, Social Justice, Research, Policy Analysis, Science and Research, Ethical Standards And Conduct, Discussion Facilitation
Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Intercultural Competence, Compassion, Cultural Sensitivity, Cultural Diversity, Emotional Intelligence, Personal Development, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Curiosity, Creativity, Dealing With Ambiguity
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Environmental Science, Environment, Environmental Issue, Culture, Social Studies, Sustainable Systems, Sustainable Development, Liberal Arts, Systems Thinking, Diversity Awareness, Storytelling
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Community Organizing, Compassion, Community Development, Community Outreach, Social Impact, Needs Assessment, Train The Trainer, Program Evaluation, Sustainable Development, Education and Training, Data Mapping, Initiative and Leadership, Empowerment, Curriculum Planning, Working With Children, Collaboration, Planning, Environmental Issue
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Video Production, Cinematography, Storytelling, Personal Development, Creative Thinking, Aesthetics, Writing, Creativity, Self-Awareness, Editing
Mixed · Course · 1 - 3 Months

Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Initiative and Leadership, Communication, Interpersonal Communications, Mental Concentration
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Biology, Taxonomy, Anatomy, Microbiology, Mathematical Modeling, Scientific Methods
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Storytelling, Video Editing, Video Production, Peer Review, Storyboarding, Writing, Editing, Cinematography, Writing and Editing, Content Creation, Scripting, Creativity
Mixed · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Culture, Cultural Diversity, Intercultural Competence, Liberal Arts, Language Learning, Research
Beginner · Course · 1 - 4 Weeks

Yonsei University
Skills you'll gain: Culture, Intercultural Competence, Cultural Diversity, Psychology, Social Justice, Anthropology
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Environment, Anthropology, Sustainable Development, Teaching, Liberal Arts, Storytelling, Community Development, Biology, Systems Thinking, Cultural Diversity, Physics
Mixed · Course · 1 - 3 Months

Skills you'll gain: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
Beginner · Specialization · 1 - 3 Months