Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of Pennsylvania
Skills you'll gain: Ancient History, Ethical Standards And Conduct, General Science and Research
★ 4.8 (1.6K) · Mixed · Course · 1 - 4 Weeks

Universidad de los Andes
Skills you'll gain: Emotional Intelligence, Brand Awareness, Acceptance Testing
Beginner · Course · 1 - 4 Weeks

The Museum of Modern Art
Skills you'll gain: Self-Awareness, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Curiosity
★ 4.9 (31) · Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Social Justice, Environment, Cultural Diversity, Culture, Environmental Laws, Advocacy
★ 4.7 (55) · Beginner · Course · 1 - 3 Months

Shanghai Jiao Tong University
Skills you'll gain: Human Factors, Consumer Behaviour, Organizational Leadership, Psychological Evaluations, Leadership and Management, Psychology, Marketing Psychology, Mental Health, Marketing, Leadership, Personal Attributes
★ 4.6 (99) · Mixed · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Psychology, Clinical Psychology, Mental Health Diseases and Disorders, Mental Health Therapies, Human Development, Scientific Methods
★ 4.9 (5.4K) · Mixed · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Meditation & Breathwork
★ 4.8 (390) · Beginner · Course · 1 - 3 Months

Berklee
Skills you'll gain: Music, Active Listening, Music Performance, Musical Composition, Instrumental Music, Meditation & Breathwork, Self-Awareness, Stress Management, World Music, Personal Care, Mental Health, Mental Concentration, Resilience
★ 4.5 (335) · Beginner · Course · 1 - 4 Weeks

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Creativity, Mental Health, Mental Concentration
★ 4.7 (118) · Beginner · Course · 1 - 3 Months

University of California, Santa Cruz
Skills you'll gain: Healthcare Ethics, Pharmacology, General Medicine, Medical Science and Research, Pharmaceuticals, Culture, Ancient History, Medical Practices and Procedures
★ 4.7 (88) · Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Environment, Environmental Science, Environmental Issue, Biology, Estimation, Experimentation
★ 4.8 (186) · Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Meditation & Breathwork, Overcoming Obstacles, Habit Formation, Prioritization
★ 4.8 (888) · Beginner · Course · 1 - 3 Months