Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of Colorado System
Skills you'll gain: Resilience, Personal Development, Tenacity, Growth Mindedness, Overcoming Obstacles, Community Development, Persistence, Adaptability, Empowerment, Community and Social Work, Social Work, Liberal Arts, Cultural Diversity, European History
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environment and Resource Management, Environmental Issue, Sustainable Development, Water Resources, Diversity Awareness, Intercultural Competence, Climate Change Adaptation, Ethical Standards And Conduct, Cultural Diversity, Liberal Arts, Social Justice, Advocacy
Beginner · Course · 1 - 3 Months

Skills you'll gain: Environment, Environmental Issue, Culture, Sustainable Systems, Sustainable Development, Liberal Arts, Cultural Diversity, Aesthetics, Systems Thinking, Biology, Intercultural Competence, Storytelling, Advocacy
Mixed · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Empathy & Emotional Intelligence, Liberal Arts, Psychology, Social Impact, Culture, Ethical Standards And Conduct, Cultural Diversity, Human Development, Anthropology
Advanced · Course · 1 - 3 Months

Yale University
Skills you'll gain: Liberal Arts, Environmental Issue, Social Studies, Culture, Environment, Teaching, Creativity, Anthropology, International Relations, Education and Training, Storytelling, Aesthetics, Human Development, Socioeconomics, Sustainable Systems, World History, Systems Thinking, Life Sciences, Physical Science, Natural Resource Management
Mixed · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Video Production, Photo/Video Production and Technology, Creativity, Media Production, Storytelling, Aesthetics, Visual Storytelling, Writing
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Environment, Life Sciences, Storytelling, Culture, Liberal Arts, Anthropology, Social Sciences, Biology, Timelines, Human Development, Sustainable Systems, Systems Thinking, Visual Storytelling, World History, Physical Science, Physics, Ancient History
Mixed · Course · 1 - 3 Months