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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,333 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

BT

Jun 19, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

DD

Sep 14, 2021

This course helped me make great strides forward in therapy in regards to anxiety and communicating within my personal relationships. Thank you. (p.s. Definitely not a dis to my therapist.)

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651 - 675 of 791 Reviews for Positive Psychology: Resilience Skills

By Ka L L

•

Apr 11, 2020

highly recommended!!

By Katie D

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Apr 15, 2019

The best course yet!

By ALISON S

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Mar 28, 2019

It helps me so much!

By Summer W

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Feb 1, 2019

I really enjoyed it!

By karen

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Jul 30, 2018

I loved this course!

By Tami

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Mar 13, 2018

What a great course!

By Mudassar A

•

Jan 18, 2023

Very useful course.

By Phamornpun Y

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May 31, 2020

I love this course.

By haiyan w

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Dec 9, 2019

I love this course!

By Johanna H

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Mar 18, 2018

Best course so far!

By Allison S

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Jan 14, 2018

Outstanding course!

By Ajit V S

•

Mar 18, 2026

Good..............

By Mariana P

•

Mar 21, 2019

Loved this course!

By Iona F

•

Mar 18, 2018

Its simply awesome

By Charles J

•

Apr 7, 2023

toatl amasing!!!!

By Meghan K

•

May 2, 2020

Loved this class!

By Charles S

•

Sep 8, 2018

Excellent course.

By aamna f

•

Sep 21, 2024

Best opportunity

By Fausto G

•

Jul 14, 2023

Excelente curso.

By gabriela t

•

Aug 10, 2022

Excelente curso!

By Аскер Э

•

Jun 24, 2025

өте қатты ұнады

By Eman K

•

Apr 28, 2024

Amazing journey

By JADE G N A

•

Oct 12, 2023

Excelente curso

By ابراهيم

•

Oct 20, 2022

Review criteria

By juan o

•

Aug 21, 2020

Excelente curso