• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Mindfulness

Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • Status: Preview
    Preview
    U

    University of Michigan

    From Sleep Disorders to Sleep Health

    Skills you'll gain: Mental Health, Diversity Awareness, Cultural Diversity, Health Disparities, Social Determinants Of Health, Health Equity, Respiration, Preventative Care, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Health, Neurology, Geriatrics, Mindfulness

    4.5
    Rating, 4.5 out of 5 stars
    ·
    14 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    E

    Eindhoven University of Technology

    Lightcap 2: Basics of light and its effects on humans

    Skills you'll gain: Systems Of Measurement, Sensory Systems Analysis, Psychology, Behavioral Health, Electrophysiology, Physiology, Psychological Evaluations, Physics, Technical Standard, Biology, Scientific Visualization, Experimentation, Research Methodologies

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    American Council on Exercise

    ACE Health Coach

    Skills you'll gain: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Coaching, Social Determinants Of Health, Patient-centered Care, Cognitive Behavioral Therapy, Overcoming Obstacles, Motivational Interviewing, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion

    4.4
    Rating, 4.4 out of 5 stars
    ·
    23 reviews

    Beginner · Professional Certificate · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    A

    American Council on Exercise

    A Holistic Approach to Mental Health

    Skills you'll gain: Mental Health, Meditation & Breathwork, Mindfulness, Mental Health Counseling, Nutrition and Diet, Mental Concentration, Mental and Behavioral Health, Nutrition Education, Community Health, Preventative Care, Nutrition Counseling, Health And Wellness Coaching, Health Education, Mental Health Diseases and Disorders, Behavioral Health, Stress Management, Exercise Science, Exercise Therapy, Respiration, Social Skills

    4.6
    Rating, 4.6 out of 5 stars
    ·
    58 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    I

    IIMA - IIM Ahmedabad

    Advanced Leadership Skills

    Skills you'll gain: Trustworthiness, Executive Presence, Leadership, Culture Transformation, Organizational Leadership, Leadership Development, Strategic Leadership, Professional Development, Rapport Building, Business Leadership, Team Building, Influencing, Organizational Development, Interpersonal Communications, Relationship Building, Team Leadership, Mindfulness, Change Management, Decision Making, Strategic Thinking

    4.9
    Rating, 4.9 out of 5 stars
    ·
    14 reviews

    Advanced · Course · 1 - 3 Months

  • P

    Packt

    The Employee Self-Care Guide

    Skills you'll gain: Personal Care, Personal Development, Productivity, Meditation & Breathwork, Time Management, Self-Awareness, Professional Development, Stress Management, Creative Problem-Solving, Creativity, Mindfulness, Resilience, Empowerment, Prioritization, Relationship Building, Learning Strategies, Nutrition and Diet

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Michigan

    Alexander Technique: Balanced Posture for Ease and Comfort

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Stress Management, Habit Formation, Respiration, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology

    4.4
    Rating, 4.4 out of 5 stars
    ·
    12 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    C

    Coursera

    Compassion: Enhance Patient Outcomes

    Skills you'll gain: Compassion, Mindfulness, Composure, Personal Development, Resilience, Program Evaluation, Stress Management, Patient-centered Care, Training Programs, Emotional Intelligence, Self-Awareness, Professional Development, Data Analysis, Analytical Skills, Qualitative Research, Statistical Analysis

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    P

    Peking University

    大学生瑜伽

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Physical Stamina, Mental Concentration, Exercise Science, Coordinating, Human Musculoskeletal System

    4.7
    Rating, 4.7 out of 5 stars
    ·
    13 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    S

    Skillshare

    Creative Essay Writing: Explore the Personal & Powerful

    Skills you'll gain: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Blogs, Content Creation, Personal Development, Meditation & Breathwork, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Creativity, Self-Discipline, Mindfulness, Emotional Intelligence, Editing, Goal Setting, Peer Review

    4.4
    Rating, 4.4 out of 5 stars
    ·
    20 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    C

    Creo Incubator

    For Challenging Times

    Skills you'll gain: Resilience, Composure, Stress Management, Mindfulness, Meditation & Breathwork, Persistence, Overcoming Obstacles, Dealing With Ambiguity, Adaptability, Mental Concentration, Mental Health, Self-Awareness, Emotional Intelligence, Personal Care, Growth Mindedness, Preventative Care, Decision Making, Leadership, Follow Through, Collaboration

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    E

    EDUCBA

    Workplace Stress Management

    Skills you'll gain: Stress Management, Resilience, Personal Development, Productivity, Stress First Aid, Organizational Skills, Performance Appraisal, De-escalation Techniques, Occupational Safety And Health, Workplace inclusivity, Performance Analysis, Mental Health, Performance Reporting, Interpersonal Communications, Behavioral Health

    Mixed · Course · 1 - 4 Weeks

1…121314…17

In summary, here are 10 of our most popular mindfulness courses

  • From Sleep Disorders to Sleep Health: University of Michigan
  • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology
  • ACE Health Coach: American Council on Exercise
  • A Holistic Approach to Mental Health: American Council on Exercise
  • Advanced Leadership Skills: IIMA - IIM Ahmedabad
  • The Employee Self-Care Guide: Packt
  • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
  • Compassion: Enhance Patient Outcomes: Coursera
  • 大学生瑜伽: Peking University
  • Creative Essay Writing: Explore the Personal & Powerful: Skillshare

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok