Mindfulness Courses
Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.
Popular Mindfulness Courses and Certifications
Rice University
Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Meditation & Breathwork, Overcoming Obstacles, Habit Formation, Prioritization
Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Creativity, Mental Health, Mental Concentration
Yale University
Skills you'll gain: Mindfulness, Habit Formation, Resilience, Goal Setting, Mental Health, Psychology, Productivity, Time Management, Prioritization
Universiteit Leiden
Skills you'll gain: Mindfulness, Meditation & Breathwork, Mental Health Therapies, Social Justice, Psychology, Social Impact
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University of Cambridge
Skills you'll gain: Human Learning, Child Development, Psychology, Teaching, Decision Making, Instructional Strategies, Pedagogy, Learning Strategies, Empathy, Magnetic Resonance Imaging, Autism Spectrum Disorders, Differentiated Instruction, Research Methodologies, Non-Verbal Communication, Neurology, Learning Theory, Research, Mental Health Diseases and Disorders, Anatomy, Physiology
Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Composure, Self-Awareness, Habit Formation
University of Pennsylvania
Skills you'll gain: Resilience, Positivity, Optimism, Relationship Building, Self-Awareness, Stress Management, Composure, Adaptability, Meditation & Breathwork, Mindfulness, Communication
University of Minnesota
Skills you'll gain: Patient Evaluation, Meditation & Breathwork, Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Clinical Assessment, Patient Communication, Stress Management, Mental Health
Skills you'll gain: Composure, Stress Management, Mindfulness, Meditation & Breathwork, Resilience, Self-Awareness, Habit Formation, Mental Concentration, Journals, Accountability, Physiology
Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Meditation & Breathwork
Courses for Dummies
Skills you'll gain: Habit Formation, Mindfulness, Stress Management, Meditation & Breathwork, Compassion, Patience, Mental Concentration, Overcoming Obstacles, Design, Working With Children, Digital Communications
Best free Mindfulness courses
High-quality free Mindfulness courses you can start today.
- The Science of Well-BeingYale UniversityMixed1 - 3 MonthsFree
- De-Mystifying MindfulnessUniversiteit LeidenBeginner1 - 3 MonthsFree
Best Mindfulness courses from Rice University
Top-rated Mindfulness courses offered by Rice University on Coursera.
- Mindfulness and Well-beingRice UniversityBeginnerRice University
- Mindfulness and Well-being: FoundationsRice UniversityBeginner1 - 3 MonthsRice University
- Mindfulness and Well-being: Living with Balance and EaseRice UniversityBeginner1 - 3 MonthsRice University
Best Mindfulness courses for beginners
Top-rated beginner-friendly Mindfulness courses with no prerequisites.
- Mindfulness: An Approach to Stress ReductionKorea Advanced Institute of Science and Technology(KAIST)Beginner1 - 3 MonthsNo prerequisites
- The science of mind and decision makingUniversity of CambridgeBeginner3 - 6 MonthsNo prerequisites
- Mindfulness for Stress Relief: Calm Your Mind & BodyBoard InfinityBeginner1 - 4 WeeksNo prerequisites
