National Academy of Sports Medicine

Anatomy, Physiology, and Kinesiology for Fitness Professions

National Academy of Sports Medicine

Anatomy, Physiology, and Kinesiology for Fitness Professions

NASM Faculty

Instructor: NASM Faculty

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Gain insight into a topic and learn the fundamentals.

85 reviews

Beginner level

Recommended experience

Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
Gain insight into a topic and learn the fundamentals.

85 reviews

Beginner level

Recommended experience

Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace

What you'll learn

  • Explain the roles of the nervous, skeletal, and muscular systems in human movement.

  • Apply principles of biomechanics and kinesiology to optimize movement patterns.

  • Design individualized fitness programs using knowledge of anatomy, physiology, and biomechanics.

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Assessments

25 assignments¹

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Taught in English
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This course is part of the NASM Personal Fitness Trainer Professional Certificate
When you enroll in this course, you'll also be enrolled in this Professional Certificate.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate from National Academy of Sports Medicine

There are 5 modules in this course

In this module, you will identify the three main components of the kinetic chain and examine their roles in human movement. You will analyze how posture, activity, and nutrition influence the growth, maturation, and functionality of the skeletal system. You will also summarize the structure and function of the muscular system, including how it generates movement.

What's included

7 videos9 readings6 assignments2 plugins

In this module, you will identify the three primary functions of the nervous system: sensory, integrative, and motor. You will analyze the distinct roles of the central and peripheral nervous systems in coordinating these functions. You will also explain how the nervous system shapes movement patterns and contributes to injury prevention.

What's included

2 videos6 readings5 assignments1 plugin

In this module, you will describe the basic physiological mechanisms behind energy conversion in the human body. You will compare the three primary bioenergetic pathways—ATP-PCr, glycolysis, and oxidative—used to produce ATP for physical activity. You will also explain the components and functions of the cardiorespiratory system, including how the cardiovascular and respiratory systems work together to support cellular function.

What's included

5 videos7 readings6 assignments1 plugin

In this module, you will define basic anatomical terminology used to describe body positions and movements. You will describe the three planes of motion and the joint movements associated with each. You will also explain the different types of muscle actions and how they contribute to producing movement.

What's included

7 videos8 readings6 assignments4 plugins

In this module, you will bring together concepts from across the course, including the components and roles of the kinetic chain's nervous, skeletal, and muscular systems. You will examine how posture affects skeletal growth, functionality, and joint health, and describe the structure and function of synovial joints, ligaments, and muscles, including eccentric, isometric, and concentric actions. You will also apply anatomical terminology and muscle action concepts, and explain how the nervous system's sensory, integrative, and motor functions support movement and injury prevention.

What's included

2 assignments

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Instructor

Instructor ratings
(22 ratings)
NASM Faculty
National Academy of Sports Medicine
5 Courses49,271 learners

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Reviewed on Jan 3, 2025

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