This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness truly means, challenging common misconceptions and uncovering what actually contributes to lasting well-being. By understanding this, you can make more intentional choices that enhance your fulfillment at work and beyond.
Becoming Your Best Self at Work
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Becoming Your Best Self at Work
This course is part of Workplace Psychological Health and Safety Specialization
Instructor: Susan Sawatzky
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Gain insight into a topic and learn the fundamentals.
11 reviews
Beginner level
Recommended experience
2 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Learn how to express yourself effectively, navigate different communication styles, and handle workplace conflicts productively
Learn about workplace stress and burnout, and the strategies to manage your energy, set boundaries, and build resilience.
Skills you'll gain
- Habit Formation
- Diversity Awareness
- Diversity and Inclusion
- Stress Management
- Communication
- Resilience
- Personal Development
- Conflict Management
- Mental Health Diseases and Disorders
- Diversity Equity and Inclusion Initiatives
- Self-Awareness
- Mental Health
- Occupational Safety And Health
- Communication Strategies
- Workplace inclusivity
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
11 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the Workplace Psychological Health and Safety Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
There are 10 modules in this course
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
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Status: PreviewBoard Infinity
Status: Free TrialUniversity of Alberta
University of Colorado Boulder
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