This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
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Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,790 already enrolled
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276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Nutrition Education
- Personal Care
- Environment and Resource Management
- Positivity
- Exercise Science
- Self-Motivation
- Health Education
- Empathy & Emotional Intelligence
- Mindfulness
- Preventative Care
- Substance Abuse
- Nutrition and Diet
- Habit Formation
- Mental Health
- Self-Awareness
- Emotional Intelligence
- Stress Management
- Mental and Behavioral Health
- Personal Development
- Behavioral Health
Details to know
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Assessments
10 assignments
Taught in English
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There are 10 modules in this course
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Showing 3 of 276
PJ
Reviewed on Oct 2, 2021
Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!
KM
Reviewed on Apr 6, 2022
Excellent and practical course . Mental and Physical self-care is the foundation for success.
FA
Reviewed on Jul 24, 2023
Thank you for this wonderful course. I am grateful for the knowledge I have gained, and I am excited to apply it in my life. Thanks a lot, Dr. Mahtab Jofari.
