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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,333 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

BT

Jun 19, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

DD

Sep 14, 2021

This course helped me make great strides forward in therapy in regards to anxiety and communicating within my personal relationships. Thank you. (p.s. Definitely not a dis to my therapist.)

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701 - 725 of 791 Reviews for Positive Psychology: Resilience Skills

By Mingyue P

•

Jul 26, 2017

Very useful

By Williams E A B

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Apr 12, 2024

Buen curso

By Carla M S V F

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May 8, 2023

Muito Bom!

By Aline F

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Mar 22, 2020

Excelente.

By Codie V

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Feb 19, 2020

Excellent!

By Angie B

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Nov 1, 2017

Loved it!!

By Ana P F P

•

Jun 4, 2017

Very good!

By OSCAR A S U

•

Feb 23, 2026

excelente

By Daniel E M B

•

Jan 27, 2023

muy bueno

By josé m z b

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Jan 10, 2022

very good

By REENA R K 1

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May 23, 2021

Excellent

By M.Helena V

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May 25, 2019

Excelente

By Ronilson M

•

Feb 21, 2019

Excelent!

By Sajini G

•

Mar 31, 2026

good one

By Pornpimon N

•

May 18, 2020

Awesome!

By Marian I C R

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Oct 19, 2025

AMAZING

By Seshadri N

•

Jul 25, 2024

Awesome

By Rosa D R

•

Feb 2, 2021

amazing

By Roxana T Z

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Mar 12, 2019

Great !

By Yan W

•

Feb 13, 2018

love it

By Pengfei L

•

Apr 13, 2019

GREAT!

By RASULOVA R I

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Jan 28, 2019

SUPER

By Jaspreet S

•

Mar 28, 2026

Good

By B K H

•

Mar 26, 2026

Good

By SHREYASH P

•

Feb 14, 2026

nice